So much has already been said about this time we are in-what can I possibly add? I spend my days as many of you probably do-getting a bit of work done, taking more walks than usual, cleaning the house, catching up with friends and yes, watching Netflix. Playing the piano is bringing much-needed joy to my heart and I still walk over to my church to work on some new repertoire for the organ.
And I pray...for my family and friends, our leaders, healthcare workers and everyone affected by this virus. I pray also without words, silently searching for what I might learn and how I might change. As hard as it may be to admit, there will be good that comes from this moment in history.
I actually love all this quiet time, yet it is undergirded by fear of getting sick and fear of the economic repercussions. Bill is at very high risk therefore I must take great care not to bring something home. So, short of being extremely careful, what can I do? The answer is cook! Healthy, heart-warming, pantry-friendly recipes which at least make me think I am taking action.
For years I've alternated between Moosewood Cookbook and The Barefoot Contessa for delicious lentil soups. As good as they are I was ready for something new. Just last week I discovered the following and it's a keeper.
Sweet Potato Lentil Soup
1 large sweet potato, cut into bite size pieces
2/3 cup chopped onions
1 cup lentils, rinsed (any kind)
8 oz. diced tomatoes
1 cup carrots, chopped
1/2 teaspoon cumin
1 teaspoon chili powder
salt and pepper to taste
2 bay leaves
4 cups vegetable broth
1 to 1 1/2 cups water
1 tablespoon olive oil
1. In large soup pot, heat oil and saute onions and carrots until softened, about 10 minutes. Add seasonings and garlic and cook 1 minute.
2. Add bay leaves, lentils, sweet potato and tomatoes. Add vegetable broth and bring to a boil.
3. Partially cover pot, reduce heat and simmer about 30 minutes, stirring occasionally. Cook until sweet potatoes are tender. Remove bay leaves.
This is a forgiving recipe-use what you have and season how you will! Tomorrow I'll post my perfect-for-tea healthy muffin recipe.
